Friday night – fat friendly Fish and chips
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely chopped 1 lemon zested, then sliced 240g peas 200g curly [...]
Is it easy?
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer was simply, given that we are doing a HIIT session where [...]
Saturday night Sweet and sour chicken
Saturday night Sweet and Sour Chicken ( take- away alternative) Serves 4 Rather than having a weekend wobble and ordering in that take - away Chinese here is an easy and healthy alternative. This sweet [...]
Weekend wobble?
What is a weekend wobble? I hear so often of clients who have eaten healthily and trained well, all week, only for monday morning to come around and they say "I had a bit of [...]
Have you tried the latest diet?
We were talking the other day in the studio about the plethora of 'diet and exercise' fads that make social media pages, newspapers and mainstream television as a result of celebrity endorsement. This lead into [...]
How much weight should I be losing?
The biggest question we get asked at Body Planners is how much weight should I lose? More specifically how much weight should I lose in an allotted time? Ironically, there is no right and wrong [...]
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