Food and running
We're taking a look at what kind of things you should eat to fuel or sustain strong and efficient running. It's sometimes tricky to decide what you're going to eat before a session because of [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other is the devils work. When combined with exercising regularly it [...]
The truth about suspension training
Firstly, what even is Suspension Training? Suspension training is simply a method of training whereby a percentage of your body weight is used to place your muscles under load, or stress in order to makethem [...]
Will power alone doesn’t work…
Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, they come down and apply themselves really hard and cross [...]
What and why you should eat around your training
It doesn’t matter whether you’re a complete beginner to taking up your healthy lifestyle or the most competitive and seasoned athlete around. The importance of nourishing your body is still paramount. Whether you’ve weight to lose, fat to [...]
Women that lift
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style weights training. But why? What’s the catch? The catch is [...]
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