Fat loss myth busting
It’s all wrong. Metabolism, and the Myths. Lifting weights doesn’t get you lean. This tops the list time and time again. People seem to think lifting weights doesn’t get you lean. This is probably [...]
Do carbs make you fat?
You probably answered yes to that. Didn’t you? Alarmingly, carbohydrates don’t make you fat. Zero activity level will make you gain weight. Too many carbohydrates in relation to your body’s energy requirements will encourage weight [...]
The 6 P’s of Food prep
Prior Planning and Preparation Prevents Piling on Pounds! We believe at Body Planners the preparation phase of any goal is where the goal achieved or given up on. Despite countless documents about poor health sporadically [...]
Group training is a great way for busy people to plan their week to maximise fat loss.
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. You just have to work out some routine, and prioritise [...]
Why HIIT training is good for fat loss
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the Body planners BP:45 program is perfect for you! BP:45 is [...]
Why lifting weights is good for fat loss
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase your levels of lean mass the speed of your metabolism [...]
>
