Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Benefits of being flexible
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few reasons why [...]
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