Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Will it be a happy new year for fitness?
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
Feel right at home
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
>
