Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
Come back stronger…
Now that the world is slowly reopening for business I guess I just want to ask that you be mindful of this situation. Some clients [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Will it be a happy new year for fitness?
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
Supercharge 2021 with S&C
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
Beat your weight battle for the last time
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
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