Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
I know you see the tag line and think ‘I am already doing Strength and Conditioning’ but that isn’t what I want to talk about [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
In the world of today, with so much choice and variety there’s no wonder there’s an ‘Er’ in your exercise program. Like most other products [...]
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]