Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Am I getting fitter?
This is probably a recurring theme for some, and a question we all ask ourselves at some point along our journey. As an IRONMAN, I [...]
The perfect breakfast
The perfect breakfast - Smoked salmon, scrambled eggs and a slice of sourdough toast. Just one of the choices of breakfast on our BP at [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Spot. The difference.
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
