Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Spot. The difference.
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
