Feel right at home
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
No Gym? No Problem.
Your gym is closed, you're stuck at home, and Amazon is sold out of dumbbells.. Bodyweight exercises could be the answer. Bodyweight Basics: You can [...]
Why Resist?
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
Restart, Reboot, Recreate a new you.
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
Metabolic training and it’s benefits
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Lose 5kg in 4 weeks
Here’s how one of our new BP@home clients lost 5 kg in just 4 weeks. She stopped obsessing over the scales Scales are a [...]
Am I getting fitter?
This is probably a recurring theme for some, and a question we all ask ourselves at some point along our journey. As an IRONMAN, I [...]
The perfect breakfast
The perfect breakfast - Smoked salmon, scrambled eggs and a slice of sourdough toast. Just one of the choices of breakfast on our BP at [...]
Pilates is for everyone
Hi everyone here is the first of a series or articles that I am going to write informing you on everything Pilates. In this article [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
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