Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins [...]
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins [...]
We’ve all been there. Fallen into the trap of coming to expect things in a time frame. But it doesn’t always come out the way [...]
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Happy New Years to you all, from all of us here at Body Planners. Starting off as we mean to go on in the year [...]
It is fair to say that in the way we live today, stress can be found in everything we do, everywhere we go. This is [...]
We’ve gone on countless times about recovery being one of the most vital yet overlooked components or elements of training so as a follow up [...]
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this [...]