FREE weight TRAINING At Body Planners
So according to the latest survey of fitness industry trends training with free weights scores highly (comes up in second place behind wearable tech) against [...]
Low Impact? It’s been around for years…
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
News just in!
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining [...]
Have you got the minerals? (And the vitamins…)
With ever growing dietary preferences this day and age, the complications with daily allowances, and the ability to satisfy your bodys' requirement for crucial vitamins [...]
Wrap on that labelling
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
The Principles of Pilates – Part 1
Hello. Moving on from the previous pilates article the following article will be composed in two parts giving you the lowdown on how pilates works [...]
Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
7 Reasons why women should try Pilates
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Here are 7 reasons you [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
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