Carrot cake balls of energy
These energy balls taste just like carrot cake, they are also vegan, grain free and gluten free. They are very easy to make, no bake [...]
7 Reasons why women should try Pilates
When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Here are 7 reasons you [...]
Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Coconut cashew energy bites
A very easy recipe, simple quality ingredients and no cooking make these delicious bites of energy. You should be able to make aprox 14 energy [...]
The up’s and down’s to effective weight loss!
Like anything in life, it has its ups and downs. There will be high and low points along the way but it isn't always a bad [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Chicken Cacciatore (Italian hunters stew)
Serves 4 Cacciatore means "hunter" in Italian. In cuisine, alla cacciatora refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, [...]
Morning routine
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other [...]
