A really tasty smoothie for either pre or post workout.

INGREDIENTS:

Half a banana

1 cup frozen mixed berries

200 ml of oat milk

Dessertspoon smooth peanut butter

Dessertspoon honey

20 grams ( 1 scoop) Vanilla whey protein powder ( we use Optimum Nutrition gold standard)

INSTRUCTIONS:

Put all ingredients into a blender and blend until smooth.

MACRO NUTRIENTS: 1 Serving

Calories – 259

Fat 5.5 grams

Carbs – 41.5 grams

Protein – 20 grams