There is a lot of talk at the moment about the new normal, well what about creating the new you?
So is September the new January?
Absolutely it is, with 4 months of the year left to go you still have 122 days to end 2020 fitter and healthier, Imagine those 122 days are the runway and take off – you’re gonna have to pick up some speed to get that fat ass plane off the ground and fly!! If you decelerate now and give up then for the first half of 2021 you’ll be only just taxiing while those of us who didn’t give in to this weird year are flying – why not come fly with us!
The Covid 19 pandemic as made a lot of people think about their life, their work, their health and wellbeing, their purpose, their family and relationships.
On the back of this and with the world starting to get back to the new normal, there has never been a better time to reboot your life, reinvent yourself and create a healthier version of yourself. Your future self will thank you.
Why? Because you can make a huge difference to the way you look and feel very quickly – in fact, far quicker than you think is possible – but the positive changes to your body, and your life, can only happen once you’ve taken that first step!
Everyone, can make massive changes to their physical and mental health, once they commit to a plan of action to achieve it.
But the reason why the majority of people never get the results they want – and indeed why many people tend to gain weight, rather than lose it – is that they’re waiting for the “perfect time” to start following a training programme and healthy-eating plan.
We tend to think in specific blocks of time. Days and weeks, months and years, Christmas and New Year. Our lives are seemingly, planned and remembered around arbitrary days and dates. How many times have you said to yourself, or someone else, that “the diet starts Monday”
Waiting for the “perfect time” to act –is the single-biggest reason why so many of us never achieve that life-changing impact on our health, happiness and well-being.
The best time to start working towards your goal was yesterday, because you’d have already taken that first step, which is always the hardest. So that means the next best time is Today! It can be as simple and easy as promising yourself you are going to make the time to do a home workout or click that enquiry button on the website.
The sooner you start the easier it is, if you keep waiting for the perfect time to start then you’re going to be waiting forever!
If you’re still unsure of how to start your plan of action towards living a fitter, healthier and happier life, don’t hesitate to get in touch with Body Planners we have some limited slots for personal training and we have a great online offer with live training and calorie counted meal plans.