Spot. The difference.
So I write this off the back of a conversation with a client about how their training has changed because of the lockdown restrictions. Typically we’d train 3 times per week and have done for [...]
Paleo Chocolate souffle
This incredible indulgent treat is full of rich chocolate and has a fudgey texture. It tastes sinful but it is surprisingly low in calories! Ingredients: makes 2 souffles 1 egg beaten 1 banana mashed 2 [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to achieving any goal you’ll ever have in mind. Productivity and [...]
Cashew and almond lemon cream bars
Ingredients: makes 12 bars 140 grams cashew nuts 120 grams ground almonds 2 Tablespoons psyllium husk 2 heaped Tablespoons almond butter 1 Teaspoon ground cinnamon 25 grams desiccated coconut 2 Tablespoons date syrup or maple [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in 2020. Having lost a reported 98 pounds over the past few [...]
Chocolate avocado mousse sundae
A healthy alternative for a luxurious dessert. Ingredients: 75 grams Avocado diced small 30 grams Chocolate whey protein (we use gold standard) 1 Tablespoon coconut oil (melted in microwave) 1 Tablespoon Cacao powder 1 Tablespoon [...]
>
