chocolate banana bread
This banana bread is very moreish, moist and soft textured packed with chunks of protein bar. Its full of protein, low in sugar and gluten free. Only 100 calories a slice and 9g Protein to [...]
slow cook steel cut oats
Steel Cut Oats: The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. [...]
BP BODY WEIGHT HITT 2min on 30secs off
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit at home during the corona virus epidemic. This a simple [...]
We’re back, online training.
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, running into the future. We are hugely grateful and thankful [...]
Watch what you are doing
In these uncertain times it is even more important to stay active and fit and maintain your mental wellbeing. Technology can help you keep track of your movement and fitness as your life may become [...]
DIY Paleo granola
This grain free granola is made with no sugar! It tastes just like those expensive granolas you can buy and is loaded with coconut, lots of nuts, coconut oil and cinnamon. Paleo, gluten-free, low carb [...]
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