This is a great breakfast smoothie to kick start your day.


20 grams of oats

50 grams fat free greek yoghurt

30 grams of vanilla whey protein powder (we use Optimum Nutrition gold standard)

1 frozen banana

200ml unsweetened almond milk



Cut the banana into slices  and then freeze for 1-2 hours or overnight for the morning.

Once frozen, combine the banana with the rest of the ingredients in a blender and blend into a smoothie. Serve in a glass.



Calories 343

Protein 33 grams

Fats 6 grams

Carbs 42 grams