Ingredients (makes 2 servings):

1 medium banana

90 grams of rolled oats

180 ml of almond milk

65 grams  of Greek yogurt

2 Table spoons of vanilla whey protein powder (we use gold standard from on nutrition)

2 Table spoons peanut butter

1 Teaspoon of vanilla extract

1 Teaspoon of maple syrup

1 Teaspoon of cinnamon


  1. Peel your medium banana and then mash in a small mixing bowl (saving a small unmashed amount for topping).
  2. Add your peanut butter, yoghurt, milk, maple syrup and vanilla extract to the bowl and mix until smooth
  3. Now, add in your oats, protein powder and cinnamon and mix again.
  4. You can now leave in the bowl or transfer to 2 jars,  place in the fridge until ready to consume (at least 1 hour but better overnight).
  5. Remove from the fridge and transfer into two small breakfast bowls (if not already in the jars).
  6. Top with the remaining banana and an extra spoon of peanut butter.

Nutritional Information:

Calories: 414kcal

Carbohydrates: 56.3g

Protein: 22.7g

Fat: 12.2g