Magnificent 7 exercises – the squat
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
In the middle
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little [...]
Is your diet and exercise program causing heart ache?
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
How women can build a lean, toned, healthy body part 2 – Why women need to build their bones
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
How women can build a lean, toned, healthy body part 1 – Why women need a strong core
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
Build a lean body with bodyweight exercises
This day and age with the onslaught of fads creeping into the industry the concept of training with Bodyweight Exercises gets well and truly overlooked. [...]
1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
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