You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]