FREE weight TRAINING At Body Planners
So according to the latest survey of fitness industry trends training with free weights scores highly (comes up in second place behind wearable tech) against [...]
How to keep on target
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Working out from home still working out?
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
Reasons and Results.
Within the health and fitness industry there are always reasons, when it comes to results and this works either way. It’s quite a controversial topic [...]
FITT it all in…
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
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