Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Magnificent 7 exercises – The bench press
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
The magnificent 7 exercises – Deadlift
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
Magnificent 7 exercises – the squat
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
