Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Magnificent 7 exercises – The bench press
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
