Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Strength and agility, yes you can have both.
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
‘Shape Up’ says BoJo
On 24 July, a Public Health England report confirmed that excess weight can increase risk of serious illness and death from COVID-19. Whilst this may seem [...]
Swing flow, sweet chariot.
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
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