Why Flexibility matters
Flexibility is defined as the range of motion in a joint, group of joints or the ability to move joints effectively through a complete range [...]
Is your lockdown as flexible as it could be?
So we’re currently living in an age where our movement is being restricted at government level. We’re allowed to make necessary trips for medication, food [...]
Why Practice Yoga?
Everyone comes to the practice for different reasons. You may identify yourself as an ‘inflexible person’ and look to gain some mobility, or a [...]
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