When in Spain…
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to [...]
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]