It’s all about the cross training
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the [...]