FITT it all in…
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
Bit of a funny one this, I have mentioned this term before but for some reason across the many many self trainers out there the [...]
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little [...]
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]