How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
This day and age with the onslaught of fads creeping into the industry the concept of training with Bodyweight Exercises gets well and truly overlooked. [...]
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]