Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Although the use of Dumb Bells is an effective way to condition your body and burn calories, in this particular post we’re talking Kettlebells. Kettlebells [...]
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little [...]