1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented [...]
Willpower, determination and doggedness are always brought up as success factors.. However the idea of just try harder has its faults. Research shows that people most [...]
Or at least doesn't work in the long run. We see this time and time again at Body Planners where we take on new clients, [...]