You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
So it’s that time of year where you’ve probably given some thought to how your fitness journey is going to take off this year? You’ve [...]
At Body Planners we get asked for the latest top tips on how to lose weight for good however, rather than tips, and fad methods [...]
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active [...]
With many of us now being encouraged to work from home we wanted to give you a few tips that will help you to stay [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
There is a lot of talk at the moment about the new normal, well what about creating the new you? So is September the new [...]
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Our survival guide to the festive season will help you get through to the new year without you gaining weight but still able to enjoy [...]
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]