Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Key benefits of LISS for recovery
Low Intensity Steady State (known as LISS) is the polar opposite of High Intensity Interval Training (known as HIIT) but both are equally great to [...]
Hard to resist
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
Move more, live better
On my trip to Canada I reread a book I’ve read before called ‘Born To Run’. The book was written in 2009 and as the [...]
Worth its weight
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
Is your diet and exercise program causing heart ache?
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
>
