Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
I'm going to take a little moment to talk about Resting Heart Rate here, or RHR in short. RHR is one of the most basic [...]
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
We're taking a look at what kind of things you should eat to fuel or sustain strong and efficient running. It's sometimes tricky to decide [...]
Are you too busy for fat loss? I’m sure your first response would be “yes”, but the harsh and brutal truth is you’re not. [...]
WHY BP:45 is good for fat loss. If you’re pushed for time, struggle with motivation or maintaining focus through longer styles of training then the [...]