Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
How we roll, and why it helps recovery.
As a matter of procedure at Body Planners we as trainers aim to get all of our clients familiarised with the foam roller. We show [...]
Key benefits of complete rest for recovery
Not many people in the fitness industry would advocate this means of recovery because there are a fair few other ways under the different categories [...]
Key benefits of Stretching for recovery
In fitness stretching is split into two subcategories, static and dynamic. Whilst static stretching may work for lots of people out philosophy around this subject [...]
Key benefits of Active Recovery
Active recovery is exactly as the name suggests. For a healthy and active person, this kind of thing isn’t difficult because they naturally have an [...]
Key benefits of LISS for recovery
Low Intensity Steady State (known as LISS) is the polar opposite of High Intensity Interval Training (known as HIIT) but both are equally great to [...]
Tired of working out?
It may not be plain to see but I like to break down training, irrespective of an individuals' overall fitness goal to four key areas. [...]
Hard to resist
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
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