Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
How women can build a lean, toned, healthy body part 2 – Why women need to build their bones
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
How women can build a lean, toned, healthy body part 1 – Why women need a strong core
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
Build a lean body with bodyweight exercises
This day and age with the onslaught of fads creeping into the industry the concept of training with Bodyweight Exercises gets well and truly overlooked. [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
Terrific TRX
TRX, or Total-body Resistance eXercise, aka those scary looking straps with handles dangling from the gym ceiling or rig are actually a really good ‘go [...]
BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
It’s all about the cross training
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Where there is a will….
Willpower, determination and doggedness are always brought up as success factors.. However the idea of just try harder has its faults. Research shows that people most [...]
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