How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
How women can build a lean, toned, healthy body part 2 – Why women need to build their bones
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
Breakfast Smoothie
Start your morning off on the right foot with this easy to make green smoothie. Simply take half a cucumber, two sticks of celery, one [...]
How women can build a lean, toned, healthy body part 1 – Why women need a strong core
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
All bar none
Welcome to 2019 (or half way through), a time where people are in a rush to do everything, and convenience trumps almost anything. ‘Speed’ has [...]
1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
Let food be …
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented [...]
Here’s the sweetener
Sweet Potato health benefits The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Here are some health [...]
Great expectations
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which [...]
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