Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
The time is now
It’s proven that allocating a clear timing for completing a task improves accountability and productivity. Both of which are important factors when it comes to [...]
Adele of a difference
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Let food be …
Let food be your medicine or medicine will be your food, is a quote or variant of quote spoken by Hippocrates. Hippocrates pretty much invented [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
No such thing as a free calorie
Following an interesting conversation mid session with someone the other day it got me thinking about how you make your food choices depending on if there is [...]
