How to keep on target
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Learn from mistakes
Ball dropping experience. Ironically after the last piece which was all about failing to plan is making a plan in itself I somehow managed to [...]
Fail to prepare. Prepare to fail.
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
All you need to know about the Press Up
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
Come back stronger…
Now that the world is slowly reopening for business I guess I just want to ask that you be mindful of this situation. Some clients [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
Keep (f)it simple
There’s a lot to be said about keeping things simple. Seemingly this is becoming more and more difficult to do largely because of the way [...]
You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
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