How women can build a lean, toned, healthy body part 3 – Why strong is sexy for women
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase [...]