Suns out, BBQ time! Healthy chicken kebabs
The weather is set fair for the weekend, so some of you might be wheeling out the BBQ for the first time. This is no [...]
No bake peanut butter protein bars
These no bake peanut butter protein bars taste as good as the ones you can get in the shops. They pack 12g of protein with [...]
Eggs Benedicte (healthier option)
In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]
Caramel slices (healthy alternative)
Caramel slices - makes 10 slices These Caramel slices are made from healthy raw ingredients to satisfy that sweet tooth, they are still calorie dense [...]
The calorie deficit
Ok, so there's always something going off with food in the media. Normally along the lines of don't eat this, that's bad and the other [...]
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