Magnificent 7 exercise – Military press
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Magnificent 7 exercises – Roll outs
These 7 reasons are why this exercise rolled onto the list; 1. They strengthen the hip complex, and shoulder girdle. This is because a typical [...]
Magnificent 7 exercises – Pull Ups
These 7 points explain why we think Pull Ups are magnificent; 1. They strengthen your grip. Which may seem a bit of an odd benefit, [...]
The magnificent 7 exercises – Deadlift
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
Magnificent 7 exercises – the squat
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
Train for FREE…
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
How women can build a lean, toned, healthy body part 2 – Why women need to build their bones
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
How women can build a lean, toned, healthy body part 1 – Why women need a strong core
As a woman you generate most of your strength and stability from your hips. Women tend to have strong legs but tend to have relatively [...]
Turn back the years
Many people think working in the fitness industry is an easy ticket. This is largely because all that most people see is the 45 to [...]
Making every rep count
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
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