Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
Women that lift
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
Why lifting weights is good for fat loss
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase [...]
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