Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Royal Marines Commandos include press-ups in their fitness test because of its accessibility, its effectiveness and how it prepares the body to bear load in [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
Want to look good, feel better and live a longer and healthier life? Work on your strength and agility and you won’t go wrong. Strength [...]
We’re taking a moment here then to talk about metabolic training is, why you should do it, and how to execute effective metabolic training. In [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
Adele pretty much broke the internet when she shared a photo on her 32nd birthday this year — the first photo she'd posted on Instagram in [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]