Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
When in Spain…
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
Fail to prepare. Prepare to fail.
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
Effort is universal.
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Use it to Lose it.
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Slowly, but surely
It still seems to me that despite all that is going on in the world with lockdown still being in place, restrictions being imposed and [...]
You’re training and not seeing results?
This ones for all of you out there in this position, and believe it or not it is a very real problem and something we [...]
Double down and shape up with supersets.
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Why BP@Home is so effective
Going into lockdown gave us the huge challenge of devising something quick, simple and effective in order to keep you guys engaged in what was [...]
Feel at home with your training.
As a result of government guidelines working out at home is probably the most practical and safest way of keeping in touch with what you [...]
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