Short and sweet works a treat
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
The trend we’re seeing at the moment is that more and more people are taking on exercise in their own homes. In the early stages [...]
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
Although the use of Dumb Bells is an effective way to condition your body and burn calories, in this particular post we’re talking Kettlebells. Kettlebells [...]
There’s a lot of hype around the use of Resistance Bands lately, but there is some method in all of the madness and truth behind [...]
On my trip to Canada I reread a book I’ve read before called ‘Born To Run’. The book was written in 2009 and as the [...]
There’s always something to be said about HIIT sessions these days. As the days/ weeks and months go on people become more and more pushed [...]
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]