Peach and chicken summer salad
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]
One thing is for sure we will all go through it at some point, middle age that is. Maybe your hair is getting a little [...]
These delicious home made snack bars are really easy to make and don't need baking. Makes 12 bars. Ingredients: 3 Tablespoons peanut butter 100 grams [...]
When it comes to intensity, and gauging intensity there is no more accurate or reliable way than by using a Heart Rate (HR) monitor. In [...]
A quick and easy chicken meal with minimum ingredients and maximum taste. Serves 4 Ingredients 2 x 350 grams skinless, boneless chicken breast halved sideways [...]
As a woman your muscles keep you strong, able and independent, but around the age of 30 women start to lose muscle density. Lean muscle [...]
Start incorporating these spices into your diet, and you can see a difference in as little as two weeks. Your food will taste a lot [...]
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
Start your morning off on the right foot with this easy to make green smoothie. Simply take half a cucumber, two sticks of celery, one [...]