Training Vs Exercise Vs Just Expenditure
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
Bit of an interesting conversation struck up between myself and a few clients just recently. It basically started by being asked ‘If you were to [...]
So we were in Mallorca for this years instalment of the Zafiro IRONMAN 70.3, which is an event comprising of a swim, bike and run [...]
So I saw that ‘Low Impact’ training is an up coming thing these days, apparently. It’s the same old thing again isn’t it? There’s countless [...]
Lets take a look at the tried and tested methods that help people keep on target and live an active and healthy lifestyle day in, [...]
Prior planning and preparation prevents piss poor performance, or words to that effect. I was cycling along the other day thinking to myself that, no [...]
Obviously when Covid 19 took the world down, and destroyed life as we knew it at the time pretty much everything we ever did took [...]
You know we love this type of stuff at Body Planners. If you have interest in anything performance related these days, or anything where gaining [...]
More effort, better results. The end! Just kidding, but it is true, the more effort you put into something, the better the finished product or [...]
Theres an old saying that ‘the old ones are the best’… but there’s also another old saying, ’use it or lose it’ which, has been [...]
Happy New Years to you all, from all of us here at Body Planners. Starting off as we mean to go on in the year [...]