Watch what you are doing
In these uncertain times it is even more important to stay active and fit and maintain your mental wellbeing. Technology can help you keep track [...]
Stop, look and listen.
I’m not teaching you to cross a road or train track here, I’m simply going to say that contrary to many peoples' disbelief, you don’t [...]
You may be training, but are you on form?
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Lift weights, lose fat
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
It’s cardio, but not as you know it…
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
My First Pull Up..
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
Benefits of a strong core
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Are you in the zone?
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
How NEAT are you?
We constantly hear of people who don’t have the time to train or workout, but our argument always is there’s always something you can do. [...]
How we roll, and why it helps recovery.
As a matter of procedure at Body Planners we as trainers aim to get all of our clients familiarised with the foam roller. We show [...]
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