Go backwards, move forwards.
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
It’s been a longstanding piece of ‘public’ information that we should take 10,000 steps per day. Before lockdown that seemed feasible, but that’s not to [...]
This is a bonus online video that you can access at any time through our blog on our website it will help you keep fit [...]
Firstly, we’d just like to say we’re overwhelmed by our current clients response to the way we’ve being forced to operate for an unknown duration, [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
Most cardiovascular training is lower-body based. Treadmills, indoor cycling, cross trainers, stair climbers and rowers are amongst the popular ‘go to’ cardio machines in any [...]
Pull Ups are a staple exercise for developing strength in the back, biceps and core which all sounds great but how many of you actually [...]
1. Help prevent injuries Building a strong core in its self is a misleading statement. To get a strong core it will take more than [...]
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few reasons why [...]
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Although the use of Dumb Bells is an effective way to condition your body and burn calories, in this particular post we’re talking Kettlebells. Kettlebells [...]