Wake up and read the coffee label!!!
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
I often wonder which I find more annoying… People for buying into ‘crap’, or big companies for making ‘crap’ look ‘good’, thus, making people buy [...]
I’m annoyed. I’ll set the scene by giving a little background info as to why… So today (Friday), is a ‘steady state swim’ followed by [...]
This recipe uses lentils instead of the traditional chickpeas. Lentils are a brain boosting ingredient they can clear brain fog and improve cognition. Combine this [...]
This is a super smooth smoothie for morning energy, by soaking the oats overnight with the milk it gives you a really creamy drink. INGREDIENTS: [...]
This 3 ingredient healthy dark chocolate alternative is so easy to make and tastes delicious. Ingredients: makes 6 large cups or 12 small cups 1 [...]
I take no pleasure in stating the obvious here, but the ‘Lockdown Pounds’ are definitely a thing. Where people who have been slightly more active [...]
A simple grilled salmon meal that is well balanced, tastes good, is packed with anti-oxidants and good fats. INGREDIENTS: 100 grams fresh salmon steak fillet [...]
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
Food labelling is a nightmare there’s no two ways about it. This is largely because companies operating in the food industry have very strict regulations [...]