weight loss

Eggs Benedicte (healthier option)

By richard|2019-04-02T21:09:32+01:00April 4th, 2019|food, Health, Nutrtition, Recipes, Uncategorised|

In an interview in The New Yorker magazine in 1942, Lemuel Benedict, a retired Wall Street stock broker, said that he had wandered into the [...]

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By richard|2019-03-09T12:25:16+00:00March 21st, 2019|food, Health, Nutrtition, Recipes|

We have given friends these without telling them the ingredients and they wolf them down and when we tell them the contents they really can't [...]

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By richard|2019-02-17T21:48:57+00:00March 5th, 2019|food, Health, Nutrtition|

Wheat, Alcohol and Chocolate are not the devil when it comes to losing weight. Overconsumption of any, or all of them is! Here at Body Planners [...]

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By richard|2019-02-14T18:25:58+00:00February 15th, 2019|food, Health, Nutrtition, Recipes|

Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]

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By richard|2019-02-09T14:28:21+00:00February 7th, 2019|Fitness, food, Health, Nutrtition|

The biggest question we get asked at Body Planners is how much weight should I lose? More specifically how much weight should I lose in [...]

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