Magnificent 7 exercises – The bench press
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]
Seven reasons why we think Deadlifts are magnificent are; 1. They are good for building strength. This is because they are a compound exercise. Compound [...]
At Body Planners we pride ourselves on delivering challenging, fun and effective programs through the use of up to date technologies and training theories. We [...]
I had a thought whilst sat in the Leisure Centre car park waiting for my swim time to come round. As I glared up at [...]
As a woman, you have a higher risk of breaking a bone and stress fractures than men, especially as you age. 50% of all women [...]
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
Heavy weight fat loss. You’re probably hearing of and seeing more and more ladies ditching the monotonous cardio machines big commercial gyms and studio style [...]
6 Benefits of BP: LIFT Lifting weights is a great way to burn body fat. This is because lifting weights builds muscle. As you increase [...]