Start as you mean to go on.
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
We know it can be difficult to get going with things when you’re thinking about embarking on a healthier and more active lifestyle. That’s why [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Ever trying to bring you the latest and greatest training methods combined with tested technology we introduced a few Kettlebell ‘flows’ to our training this [...]
I’m doing this article on ‘Form’, purely by accident. As I mentioned in a previous post there’s more to being a trainer than just setting [...]
When you want to change your body shape you need to be thinking about adding in more weight training sessions and less of the boring, [...]
When it comes to maximising results nothing is more important than being in the prescribed zone for the prescribed amount of time. Zone training is [...]
Although the use of Dumb Bells is an effective way to condition your body and burn calories, in this particular post we’re talking Kettlebells. Kettlebells [...]
It’s no surprise that we find the Military Press magnificent, here are the 7 reasons why; 1. It’s great for building muscle size and strength. [...]
Here’s why Cleans made the Body Planners Magnificent 7; 1. They are a full body exercise. Similar starting point to that of a Deadlift, a [...]
These are the seven reasons we think Bench Press is magnificent; 1. It helps strengthen your push muscles. This is because all of the muscles [...]