Is your diet making the cut?
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
It still seems to us that educating people on things they could eat to help get in shape is as much about bringing different food [...]
A low fat tasty snack that can be eaten at breakfast or during the day. Ingredients: makes 9 bars 125 grams fresh strawberries chopped 125 [...]
Within our programming at Body Planners for personal training clients and the live groups we’re constantly looking to find systems that allow the best, high [...]
Fancy a change from porridge? Here is an easy, quick, go to breakfast that has the sweetness of coconut with the warmth of ginger and [...]
When I embarked on my remoulding journey of becoming a Royal Marines Commando our drill instructor was all about ‘standards and bearing’. To a miners [...]
Delicious healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in one bowl, easy [...]
We’ve written a piece on resistance bands before but it was more a summary over what they are, and what things they can be applied [...]
A healthy recipe for a tasty energy bar. Ingredients (Makes 20 bars) 1 Cup old fashioned oats 1/2 Cup Raw Pumpkin Seeds 1/2 Cup raw [...]
You’ve all checked whether you’re heart rate is in ‘that fat burning zone’. If you have, stop, if you haven’t, don’t. The message is clear. [...]