Great expectations
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which [...]
Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
How fresh is your food?
When we as trainers advise clients to clean up their diet, they generally think we mean kick out all of the nice, naughty and tasty [...]
The power of porridge
A steaming bowl of porridge is the go to superfood for athletes. Porridge is a performance power house. Porridge can be made by boiling any [...]
BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Did you hear the news the other day?
The latest studies and research now show that a bad diet is worse for you, and your health than smoking! I for one agree but [...]
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