Terrific TRX
TRX, or Total-body Resistance eXercise, aka those scary looking straps with handles dangling from the gym ceiling or rig are actually a really good ‘go [...]
Making every rep count
I got talking recently about the many different ways a training program can be modified to maintain intensity, or create a new stimulus for the [...]
Great expectations
Ask not what we can do for you but what we can do together. Expectations are something which constantly go round in our subconscious, which [...]
BP:45 Why is HIIT so effective?
Lately everyone is talking about it! Sorry, I mean HIIT! HIIT (as you know, because it’s all the rage) is abbreviated from High Intensity Interval [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
It’s all about the cross training
We always hear how making your workouts specific to fulfil a function in real life is supposedly the way forward, but is that the case? It's [...]
Where there is a will….
Willpower, determination and doggedness are always brought up as success factors.. However the idea of just try harder has its faults. Research shows that people most [...]
Exercise and be happy
We all know exercise is good for you. It manages your weight, it makes you stronger, it helps you feel younger and keeps you active [...]
What Goes Up, Comes Down!
I'm going to take a little moment to talk about Resting Heart Rate here, or RHR in short. RHR is one of the most basic [...]
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