Healthy Coronation chicken
Coronation chicken has become a British staple, often found as a sandwich filler or inside a jacket potato, if we switch out the mayonnaise we [...]
Can you make the cut?
Wheat, Alcohol and Chocolate are not the devil when it comes to losing weight. Overconsumption of any, or all of them is! Here at Body Planners [...]
healthy pancake day – mini banana pancakes
Mighty Mini Banana Pancakes Makes 4 mini pancakes For these delicious gluten free pancakes, macros are calculated on 4 mini pancakes per serving. Drizzle with [...]
Bounty protein bite balls
Sometimes only something sweet will do. This recipe is so easy - 4 ingredients and only 5 minutes and can be kept in the freezer [...]
Nice and spicy beef curry (takeaway alternative)
Serves 8 Ingredients: 2kg lean stewing beef 4 Teaspoons Garam masala 2 Tablespoons coconut oil 4 Tablespoons greek yoghurt 5% fat 4 large sweet onions [...]
Morning routine
We’ve all been there—you commit to losing a bit of weight , but some of the pounds just seem to stick. You’ve cut out take [...]
Friday night – fat friendly Fish and chips
Serves 4 Ingredients: 4 x 150g cod fillet 300g quinoa 4 eggs, beaten 400g sweet potato . chopped into thin wedges 60g fresh parsley, finely [...]
Is it easy?
Hi Jake again, I was training a client this morning and the question asked was 'how can people talk in the middle of this?'. My answer [...]
Saturday night Sweet and sour chicken
Saturday night Sweet and Sour Chicken ( take- away alternative) Serves 4 Rather than having a weekend wobble and ordering in that take - away [...]
Weekend wobble?
What is a weekend wobble? I hear so often of clients who have eaten healthily and trained well, all week, only for monday morning to [...]
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