Amazing Avocados
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Avocados are an [...]
Rolling, rolling, rolling…
At Body Planners we’re all about promoting a healthy and active lifestyle as an interesting and fun way to making a positive impact on your [...]
Definitely not boring stuffed chicken breasts
Definitely not boring stuffed Chicken Breasts Serves 4 Eating chicken breasts are one way of boosting your protein intake and are a go to meal [...]
Earn your calories
When it comes to losing weight and calorie consumption people tend to go about this the wrong way. As a generalisation the normal mentality is [...]
Choco chia pudding
This simple recipe is naturally sweetened and makes a thick and creamy pudding that can be eaten for dessert, breakfast or a snack. Chia seeds [...]
Did you hear the news the other day?
The latest studies and research now show that a bad diet is worse for you, and your health than smoking! I for one agree but [...]
The up’s and down’s to effective weight loss!
Like anything in life, it has its ups and downs. There will be high and low points along the way but it isn't always a bad [...]
Eat for energy
Food doesn’t just fuel your body, you need certain nutrients to stay mentally focused and alert too. So if you’ve been feeling sleepy lately, taking [...]
Low carb pizza alternative
This omelette is easy to make and has the tasty tang of a pizza without the carbs or calories. Ingredients: 3 Free range eggs 2 [...]
When it comes to breakfast, don’t take the biscuit!
The chances are you're the busiest person in the world right now... Who isn't? Daily stressors such as work commitments and deadlines, hobbies and social engagements [...]
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