Walnut and goats cheese salad
A simple no fuss salad Ingredients For the dressing 1 Tablespoon red wine vinegar 1 Tablespoon finely chopped shallot or red onion 2 Teaspoons Dijon [...]
Blueberry porridge
Ever thought about cooking your berries into your porridge? Some mornings, we just yearn for porridge with a difference, cooking the berries in gives you [...]
Huevos Rancheros ( baked eggs)
High in Protein sharing dish for breakfast, lunch or dinner. INGREDIENTS ( serves 4 ) 400grams chicken breasts or if you prefer substitute with Pancetta [...]
Peach and chicken summer salad
INGREDIENTS 180 grams baby spinach 400 grams shredded chicken breast 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 125 [...]
PB snack bars
These delicious home made snack bars are really easy to make and don't need baking. Makes 12 bars. Ingredients: 3 Tablespoons peanut butter 100 grams [...]
Pan seared chicken breasts
A quick and easy chicken meal with minimum ingredients and maximum taste. Serves 4 Ingredients 2 x 350 grams skinless, boneless chicken breast halved sideways [...]
Start spicing up your life
Start incorporating these spices into your diet, and you can see a difference in as little as two weeks. Your food will taste a lot [...]
Breakfast Smoothie
Start your morning off on the right foot with this easy to make green smoothie. Simply take half a cucumber, two sticks of celery, one [...]
All bar none
Welcome to 2019 (or half way through), a time where people are in a rush to do everything, and convenience trumps almost anything. ‘Speed’ has [...]
1lb per week
I know they say there’s no such thing as a stupid question, but I sometimes wish I had £1 for every time someone asks ‘how [...]
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